Medically Proven Benefits of Yoga

Yoga Improves Body Functions:

• Calms nervous system
  

• Regulates body weight
  

• Raises energy levels
  

• Boosts immune system
  

• Balances endocrine system
  

• Normalizes blood pressure
  

• Stimulates cardio-respiratory efficiency
  

• Reduces physical pain
  

• Relieves insomnia
  

Yoga Improves Physiological Biochemical Functions:

• Total cholesterol decreases
  

• Triglycerides decrease
  

• Abnormal glucose levels decrease
  

• Low hemoglobin increases
  

• Brain oxygen levels increase
  

Yoga Enhances Mental Functions:

• Heightens concentration
  

• Sharpens memory
  

• Enhances learning ability
  

• Sharpens reasoning abilities
  

Yoga Regulates Emotional Wellbeing:

• Reduces anxiety
  

• Relieves depression
  

• Develops emotional stability
  

• Improves self-esteem
  

• Creates sense of well-being
  

Yoga Awakens Spirituality:

• Manifests inner certainties
  

• Enhances inner guidance
  

• Creates profound inner stillness and peace
  

• Stimulates spontaneous wisdom
  

• Reveals life's simple realities and truths
  

• Enhances inner peace, despite life's trials
  

Yoga Boosts Work Performance:

• Increased productivity
  

• Enhanced creativity
  

• Greater physical and mental stamina
  

• Improved job satisfaction
  

Yoga Enhances Interpersonal Relationships:

• Higher levels of compassion
  

• Increased patience and tolerance
  

• Less emotional reactivity
  

• Better communication
  

Contemporary Yoga

Yoga classes in Houston, TX

(832) 259-3328

aileen@ContemporaryYoga.net

We have adult Yoga classes for all levels see our Classes page